My Programs

Core Coaching

12 weeks long program including:

  • Virtual initial assessment

  • Custom training program through user friendly app

  • Custom nutrition guides and custom meal prep guidance and support with recipes.

  • Custom lifestyle tips and guides pertaining to 6 pillars of healthy lifestyle

  • Virtual weekly check-ins

  • Daily support via text where I will check your progress and answer your questions.

    Some clients may continue with Core Coaching beyond the initial 12 weeks

Continue with your journey

Monthly membership for maintaining and improving your gains including:

  • Access to your custom training program through user friendly app. With periodical adjustments to keep you on track

  • Support by text messaging as needed

    Before purchasing this package, I recommend participating in 12 weeks long Core Coaching program.

E-mail me regarding pricing, promotions and discounts!