My Programs

Core Coaching

12-week long program including:

  • Virtual initial assessment

  • Custom training program through user friendly app

  • Custom nutrition guides and custom meal prep guidance and support with recipes.

  • Custom lifestyle tips and guides pertaining to 6 pillars of healthy lifestyle

  • Virtual weekly check-ins

  • Daily support via text.

    Some clients may continue with Core Coaching beyond the initial 12 weeks. Some will switch to Custom Build Exercise Routines option.

Custom Build Exercise Routines

Monthly membership for building strength, flexibility, balance, endurance and function including:

  • Access to your training program through my user-friendly app. Custom build exercise programs, home or gym based. With my unique expertise for assuring maximal gains, efficiency with safety in mind. Programs including periodical adjustments to keep you on track.

  • Support by text messaging as needed

E-mail me regarding pricing, promotions and discounts!