Personalized Wellness & Performance Coaching
Good Advice Isn't Enough.
Let’s Transform Conversations Into Real, Lasting Change.
Are you looking for more than just a workout plan or a diet sheet? Do you feel stuck, knowing what you should do for your health but struggling to make it a consistent part of your life?
You are not alone. The journey to better health, fat loss, and lasting vitality is often hindered by obstacles you can't always see yourself—unmotivating routines, confusing nutrition information, and old habits that hold you back.
That’s where personalized wellness and performance coaching comes in.
What is Personal Coaching? It’s Your Blueprint for Change.
My name is Piotr “Peter” Lechowski, and I am a Wellness and Physical Performance Coach and Physical Therapist living and working in Central NY region. My coaching is not about giving you a temporary fix. It’s a powerful partnership designed to empower you for life.
My personal coaching method is built on a foundation of:
Deep Understanding: We start by identifying the unique obstacles—whether physical, nutritional, or mental—that are preventing you from reaching your goals.
Personalized Strategy: You receive a 12-week program tailored specifically to your lifestyle, goals, and needs. No generic plans.
Empowerment & Accountability: I equip you with the knowledge and tools to build self-efficacy. I am your guide and accountability partner, ensuring you stay motivated and on track.
Holistic Focus: True wellness connects fitness, nutrition, sleep, and stress management. We work on all fronts to build a foundation that lasts.
Are you ready to invest in your long-term health?
I specialize in helping my fellow GenXers!
Achieve Sustainable Gain of Muscles and Fat Loss: Move beyond yo-yo dieting with proven nutrition coaching and metabolism-supporting strategies.
Build Resilient Strength: Combat physical decline with targeted strength and functional training that restores function and independence.
Enhance Your Longevity & Well-being: Implement research-driven habits to add more health to your years, and more years to your life.
Break Through Plateaus: If you’ve been trying on your own without results, my coaching provides the structure and expert insight you need to succeed.
My 12-Week Pathway to Transformation
Why 12 weeks? Because lasting change doesn't happen overnight. It takes time to build new habits, see tangible results, and solidify a new lifestyle. Our journey together is phased and strategic:
Foundation & Discovery (Stage 1): We dive deep into your goals, challenges, and current lifestyle. We establish baseline metrics and create a completely customized plan for your nutrition, fitness, and recovery.
Implementation & Adaptation (Stage 2): This is where the change happens. We put your plan into action, with continuous support and adjustments based on your progress and feedback. You’ll learn, adapt, and build confidence.
Mastery & Independence (Stage 3): The focus shifts to solidifying your new habits and ensuring you have the tools to maintain your results long after our program ends. You become the expert on your own body and health.
You Don't Have to Navigate Your Wellness Journey Alone
While there are many options everywhere for fitness, true wellness coaching is different. It’s the partnership, the personalization, and the unwavering focus on your experience that leads to transformation.
Ready to Build Your Lifelong Foundation?
If you are ready to stop wishing for change and start creating it, I am here to help.
