Piotr “Peter” Lechowski
Wellness and Performance Coach
Physical Therapist
Empower Your Wellness Journey
Add more years to your life and more life to your years
Welcome to my wellness and longevity dedicated site, where you will learn about me and my passion for helping you to live as long and a healthy life as possible. Here you can learn how my expert knowledge and coaching skills meet practical applications. Join me to learn how research-driven insights and solutions can elevate your life, wellbeing and health-span.
Good advice is not enough, so let’s transform conversations into a real change.
Passion brought me here!
At the core of my Wellness practice is YOU!
Your health, your lifestyle and your longevity.
I became a Wellness Coach to support your journey towards living
a healthy and long life throughout the process of self-discovery.
I can empower you to find and identify your own strengths.
I can help you to identify the obstacles and barriers that hold you back!
I can enable you to take an active role in your own behavioral change process and to achieve lasting habits.
And all of that will be done with empathy, understanding, unconditional positive regard, confidentiality, without judgement, and on unwavering focus on your best experience.
By working with me, YOU will be able to discover your own sense of self-efficacy and discover the path towards a better and healthier YOU!
I specialize in prevention and improvement of physical and metabolic decline. As we get older, we will experience a gradual worsening of physical abilities, quality of life and function. Our independence is going to suffer. It is a natural part of the aging process. The rate and severity will vary between individuals.
Metabolic decline means a gradual decrease in the body’s ability to manage the process of converting food into energy and burn calories leading to weight gain, fatigue, decreased energy and increased risk of chronic diseases such as type 2 diabetes, heart disease and obesity.
Physical and metabolic decline can be prevented, decreased or managed by following proper nutrition and developing and maintaining the maximal amount of muscle mass in your body and maximizing function. All of this is supported by restorative sleep and stress management.
I'm offering 12-week long on-line programs specifically designed to your needs and goals. Programs based on a holistic approach and involving personalized coaching and phased strategy to achieve lasting lifestyle changes. Changes that will lead to improved health, function, longevity and quality of life.
Click on the button below and the menu next to my logo to learn more.
Contact me to schedule a free initial conversation
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Testimonials
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"Peter was fantastic to work with. He gave clear guidance on nutrition and exercises and without hesitation made modifications that worked better with my lifestyle and schedule. I learned so much about macronutrients and truly understand them when looking at food labels now. He always made himself available for any questions I had and was very motivating"
Fiona
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"Peter is very knowledgeable and has helped me better understand the importance of tracking macros and protein. He tailored a program to help me meet my goals and also made adjustments when needed. I was dealing with a shoulder injury and he adjusted my workouts accordingly. I became more curious about healthy eating and using supplements. Peter answered my questions and would research products that I was interested in. He always made time for me and kept me motivated"
Agnes
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“Working with Piotr been a truly transformative experience. He brings a rare combination of deep expertise in both fitness and nutrition, and he takes the time to really listen and understand my unique needs and goals. Approach is one of overall wellness, which I appreciate very much. He is flexible and responsive, always adapting his approach to what works best for me, and available when I need support or guidance. His compassionate, knowledgeable, and tailored approach has helped me stay motivated and achieve results I never thought possible. I highly recommend Piotr to anyone looking to make lasting overall wellness improvements for health and well-being”
Terri